Mindfulness Is Happiness

While on a lovely walk along ‘Misery Ridge’ at Smith Rock State Park, I had the most amazing epiphany about where I live and what makes me happy.  As I have discovered Yoga, nutrition and health, I have learned so many important lessons about gratitude, mindfulness and peace of mind.  My kids are almost grown, … Continue reading Mindfulness Is Happiness


Coffee and Me

I started drinking coffee in college - some 30 years ago and it has become one of my longest and oldest friends.  I bought myself a small four cup KRUPS coffee maker and the rest is history.  It was my morning ritual, my energy for the day ahead and also it was a warm cup … Continue reading Coffee and Me