Coffee and Me

I started drinking coffee in college - some 30 years ago and it has become one of my longest and oldest friends.  I bought myself a small four cup KRUPS coffee maker and the rest is history.  It was my morning ritual, my energy for the day ahead and also it was a warm cup … Continue reading Coffee and Me


Creating Healthy Habits Through Yoga

I started my Yoga practice in April of 2018 and decided I was going to commit to this practice for myself as a means of self care, physical fitness, mental stability and peace.  I thought I might go one or two times a week, and I am now happily going to my yoga classes 5- … Continue reading Creating Healthy Habits Through Yoga